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How Many Reps Should You Do When Working Out?
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Would doing 3 sets of 8 in weight training be just as effective as doing 4 sets of 6? I am looking to build both strength and muscle, as well as keep
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Hypertrophy Training Volume: How Many Sets to Build Muscle?
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How Many Sets Per Workout Should You Do To Build Muscle?
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The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
