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PUSH DAY WORKOUT @ otecanzcenter (Gym Workout) BENCH PRESS INCLINE CABLE OVERHEAD PRESS PRESS DUMBBELL PRESS FLYES PRESS 3 SETS 3 SETS 3 SETS 3 SETS 10 REPS 10 REPS 8-12 REPS
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Anytime Fitness Concord - AT HOME SHOULDER WORKOUT This workout will tone your shoulders and is also great for those whose arms are tight from typing all day. If you don't own
How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength - Breaking Muscle
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